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Part II Reflection

Part II Reflection

Q A) Once you have the information from Part 1, compare your Food Pattern and Plan document recommendations to the estimated average daily intake of your nutrients based upon a review of your three-day dietary log. Respond the following questions: 1) With respect to the principles of balance, variety, and moderation between food groups, how would you evaluate yourself? Address each (balance, variety, moderation) separately. Why My Diet is Not a Balanced Diet :

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1. High Carbohydrate : The daily requirement of carbohydrate is 130 gm. Where I’ve been taking more carbohydrates which usually do not have a fixed amount ("Appendix 7. Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations - 2015-2020 Dietary Guidelines | health.gov", 2020).